I’m back from Miami and trying to detox a little from my vacation diet which was pretty much all pizza, dinners out, more pizza, sodas, and Tiramisu Starbucks Frapps (How could I resist? They don’t make those in Canada!). After my first few days back, I really felt like I needed to hit the gym, so I went to Goodlife Fitness for a run on the treadmill and a workout sesh. Nothing feels better than getting a good sweat on after a few days of bad eating!
I’ve also been trying to stick to a clean diet. This morning, I made my favourite smoothie and had a fresh bowl of pineapple – my favourite!! You can find the recipe for my Blueberry Honey Vanilla Smoothie here, but this time I added a banana and some pineapple to make it juicier and get some more vitamins and colour in my diet!
Do you have any tips for getting back to your healthy self after being off the wagon for a little while? I’d love to hear them!
This post is written in partnership with GoodLife Fitness as part of the GoodLife Fitness Ambassador Program, however all opinions expressed are my own.