As summer winds down, I am going full-force into yoga again. It’s much harder to stay motivated to work out in the dog days of summer, but as fall approaches, I get excited about getting to practice yoga, as the warmth of the yoga studio at GoodLife Fitness is a nice contrast to the cooler weather of fall months, and makes it easier to be back indoors.
Yoga is one of my favourite ways to workout. If you’ve ever tried P90x a lot of the moves are very similar to yoga moves, but with a faster pace. P90x is considered one of the hardest workouts you can do, so I feel like practicing yoga is pretty badass. Aside from being a total body, dripping sweat workout, the best part of yoga is that it’s not just good for your body. Yoga has a soothing effect on your mind you just don’t get at the end of other workouts.
Breath in, breath out, repeat.
I live for that calm period at the end of the class where I just lay there listening to myself breath, chest rising and falling, and for a moment that is all I am focused on. I always immediately fall asleep, for a minute or two, which is why I think it is the perfect workout. I normally take forever to fall sleep. My mind just doesn’t stop. I think about my day, I think about my past, about the future, and all of the unknowns, the coulda-woulda-shoulda moments, my grocery list, and work to-dos, and I am unable to shut off my mind at all. I sometimes end up dreaming about those things! It feels like my brain never truly ever gets a break. The fact that I can pass out blissfully, and immediately, at the end of my yoga practice to me is an indication of how beneficial it is to do yoga. I am all for it, and highly recommend it to anyone that has trouble clearing their minds.
Give a yoga class at a local GoodLife Fitness a try. Let me know how it goes!
Check back in with Lovelyisms next month for a new fitness post!
This post is written in partnership with GoodLife Fitness as part of the GoodLife Fitness Ambassador Program, however all opinions expressed are my own.